Amaranth & Flax Pancakes


Food.com
10 mins (prep 5, cooking 5)
9 ingredients
1 servings
I am basically "allergic to the universe." This recipe came from my personal desire to make pancakes which do not contain white flour or white sugar. The recipe is quick, simple and very healthy. The pancake itself is not sweet tasting because it has no sweetener, however, it can be easily sweetened by adding Stevia, Steviva, or some other sweetener to the batter. I have elected to sweeten the pancake by adding honey and fruit.

Categories:  pasta,-rice-and-grains , <-15-mins , for-1-or-2 , north-american , breakfast , quick , free-of... , diabetic , time-to-make , pancakes-and-waffles , easy , gluten-free , american , lactose-free , number-of-servings ,
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Ingredients

Nutrition

Serving Size (197.18 g)
Servings 1
Amount per Serving
Calories 328.09 Calories from Fat 225.99
% Daily Value *
Total Fat 25.11g 38.63%
Saturated Fat 8.69g 43.45%
Trans Fat 0.48g %
Cholesterol 31.8mg 10.6%
Sodium 108.9mg 4.54%
Total Carbohydrate 22.68g 7.56%
Dietary Fiber 9.89 g 39.56%
Sugars 7.41 g %
Protein 7.07g 14.14%
Vitamin A 376.7IU% Vitamin C 34.98mg%
Calcium 104.42mg% Iron 2.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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