Amaranth for Breakfast


Food.com
25 mins (prep 5, cooking 20)
5 ingredients
2 servings
Amaranth is a healthy grain, but I don't like it in savory dishes. This is my delicious breakfast creation. It's vegan if you use a vegan sweetener, like agave. May I also add that I make it this way because the other flavors cover the general flavor of the amaranth. This recipe is an alternative, but it will not be like your "normal" cereal grains. I use this recipe with other grains: millet, steel cut oats, and whole spelt. Amaranth is healthy, but if you don't like amaranth, you might still get the amaranth flavor in this recipe. You might also try another grain if you don't like the natural, earthy flavors of amaranth.

Categories:  low-protein , for-1-or-2 , pasta,-rice-and-grains , <-30-mins , grains , breakfast , number-of-servings , healthy , vegetarian , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (185.11 g)
Servings 2
Amount per Serving
Calories 151.12 Calories from Fat 96.12
% Daily Value *
Total Fat 10.68g 32.85%
Saturated Fat 9.39g 93.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.44mg 1.12%
Total Carbohydrate 14.56g 9.71%
Dietary Fiber 1.35 g 10.81%
Sugars 11.56 g %
Protein 1.23g 4.91%
Vitamin A 229.18IU% Vitamin C 6.81mg%
Calcium 32.36mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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