Amazing Baked Lemon Garlic Chicken Thighs and Potatoes


Food.com
95 mins (prep 20, cooking 75)
10 ingredients
2 servings
This is one of the best chicken dishes I have ever had. The garlic, lemon and chicken drippings make the most flavorful soft delicious potatoes. Super easy to prepare - the oven does all the work.

Categories:  for-1-or-2 , poultry , equipment , <-4-hours , chicken-thigh-&-leg , low-carb , one-dish-meal , low-in... , time-to-make , chicken , low-calorie , main-dish , oven , meat , number-of-servings , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (126.3 g)
Servings 2
Amount per Serving
Calories 161.81 Calories from Fat 50.04
% Daily Value *
Total Fat 5.56g 17.12%
Saturated Fat 1.53g 15.32%
Trans Fat 0.0 %
Cholesterol 79.26mg 52.84%
Sodium 1466.1mg 122.17%
Total Carbohydrate 1.26g 0.84%
Dietary Fiber 0.06 g 0.5%
Sugars 0.07 g %
Protein 26.7g 106.81%
Vitamin A 39.31IU% Vitamin C 0.94mg%
Calcium 17.98mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, salt and pepper
 

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