Amazing Black Bean Soup in 5 Ingredients!


Food.com
25 mins (prep 5, cooking 20)
5 ingredients
2-4 servings
for being so easy, this soup will knock your socks off! totally vegetarian and is really great with some crusty bread or some finely shredded cheddar cheese and/or sour cream on top!

Categories:  for-1-or-2 , beginner-cook , north-american , taste~mood , free-of... , equipment , soups-&-stews , time-to-make , 5-ingredients-or-less , black-beans , vegan , <-30-mins , easy , southwestern-u.s. , small-appliance , beans , american , number-of-servings , vegetarian , mixer , savory ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (461.64 g)
Servings 2
Amount per Serving
Calories 762.2 Calories from Fat 32.49
% Daily Value *
Total Fat 3.61g 11.1%
Saturated Fat 0.25g 2.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1023.59mg 85.3%
Total Carbohydrate 133.03g 88.69%
Dietary Fiber 40.23 g 321.82%
Sugars 2.08 g %
Protein 55.41g 221.64%
Vitamin A 553.55IU% Vitamin C 1.48mg%
Calcium 303.89mg% Iron 16.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, fresh cilantro
 

Comments