Amazing Braise
55 mins (prep 15, cooking 40)
11 ingredients
4 servings
This hearty braised chicken and vegetable one-pan meal is ready in less than an hour, and has the most amazing flavor. It was created for RSC #9.

Categories:  <-60-mins , main-dish , time-to-make ,
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Serving Size (21.49 g)
Servings 4
Amount per Serving
Calories 74.26 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 45.62%
Saturated Fat 1.02g 20.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 620.03mg 103.34%
Total Carbohydrate 1.11g 1.49%
Dietary Fiber 0.12 g 1.92%
Sugars 0.2 g %
Protein 1.26g 10.09%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 5.01mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole chicken, white potatoes, fresh rosemary