Amazing Broccoli Cheese Soup With Ham
40 mins (prep 10, cooking 30)
10 ingredients
4 servings
I love to have this for lunch! So cheesy and creamy! This is an adapted cheese soup recipe of mine and is it ever delicious! I love cheesy potato soup but since I'm diabetic now, I can't have the carbs. This is a wonderful alternative and GREAT for diabetics! The only carbs are in the milk, and the little bit of flour! And it's so easy to throw together! I just steam the broccoli in the microwave, and then chop it, and the ham, while I wait on the soup to boil.

Categories:  <-60-mins , easy , north-american , main-dish , inexpensive , cheese , soups-&-stews , low-carb , low-in... , diabetic , eggs~dairy , time-to-make ,
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Serving Size (390.59 g)
Servings 4
Amount per Serving
Calories 991.28 Calories from Fat 460.89
% Daily Value *
Total Fat 51.21g 315.17%
Saturated Fat 29.64g 592.81%
Trans Fat 0.48g %
Cholesterol 243.99mg 325.32%
Sodium 2535.08mg 422.51%
Total Carbohydrate 56.15g 74.87%
Dietary Fiber 2.34 g 37.45%
Sugars 42.94 g %
Protein 77.37g 618.93%
Vitamin A 2038.97IU% Vitamin C 57.09mg%
Calcium 1683.88mg% Iron 2.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt & pepper


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