Amazing Chewy Crispy Apricot Walnut Energy Bars
70 mins (prep 10, cooking 50)
13 ingredients
20 servings
We can always find different kinds of bars in stores, why not make your own crispy and chewy bars, this is a easy homemade bar, tasty and handy.

Categories:  low-cholesterol , low-in-saturated-fat , trans--fat-free , high-fibre , bars , healthy , oats , low-sodium , good-source-of-fiber , dessert ,
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Serving Size (123.11 g)
Servings 20
Amount per Serving
Calories 295.27 Calories from Fat 93.69
% Daily Value *
Total Fat 10.41g 320.21%
Saturated Fat 0.98g 97.62%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 207.02mg 172.51%
Total Carbohydrate 46.08g 307.17%
Dietary Fiber 4.41 g 352.89%
Sugars 18.99 g %
Protein 7.54g 301.64%
Vitamin A 458.75IU% Vitamin C 4.4mg%
Calcium 50.66mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped, or, puffed wheat cereal, drained, large egg, grated