Amazing Chicken Tortilla Soup!


Food.com
75 mins (prep 15, cooking 60)
16 ingredients
10 servings
This recipe has been a huge hit with everyone who has ever tried it. We make it almost weekly, and the leftovers are eaten immediately. It is also very healthy! It is a little spicy, so if you don't have too much of a tolerance for spicy foods, you may choose to leave out the seeds of the jalapeño. If you love spicy, like we do, extra cayenne pepper adds even more zing. Enjoy!

Categories:  served-hot , beginner-cook , chicken-breast , poultry , soups-&-stews , appetizer , low-carb , low-fat , chicken , low-cholesterol , easy , kid-friendly , meat , healthy-2 , north-american , low-sat.-fat , mexican , taste~mood , spicy , free-of... , <-4-hours , low-in... , time-to-make , egg-free , low-calorie , presentation , lactose-free , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (103.55 g)
Servings 10
Amount per Serving
Calories 192.06 Calories from Fat 75.96
% Daily Value *
Total Fat 8.44g 129.9%
Saturated Fat 1.34g 66.84%
Trans Fat 0.02g %
Cholesterol 26.59mg 88.64%
Sodium 190.61mg 79.42%
Total Carbohydrate 18.54g 61.81%
Dietary Fiber 1.69 g 67.49%
Sugars 1.32 g %
Protein 11.05g 221.08%
Vitamin A 260.09IU% Vitamin C 2.07mg%
Calcium 44.2mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, jalapeno pepper, small boneless skinless chicken breasts, frozen corn, diced tomatoes
 

Comments