Amazing Light Whole Wheat Blueberry Pancakes
15 mins (prep 5, cooking 10)
10 ingredients
6 servings
This is a great LIGHT pancake recipe. I recently adjusted the flour in this recipe at the reviewers suggestion. It is really important to use whole wheat pastry flour in these, I cannot stress that enough, it makes them so tender and fluffy. I like Bob's Red Mill, I adapted this recipe from one on the bobs red mill bag. If you want to make this lighter you can leave out the oil and use 1/4 cup egg whites instead of whole egg. This recipe is also high in fiber and you can use nonfat greek yogurt in place of regular yogurt to bring up the protein content as well. Sometimes I also add a few spoons of milled flax to add omega 3's. Another option I enjoy is to make these a little sweet by adding in a couple packets of splenda or stevia and a teaspoon of vanilla. Enjoy this healthy and very delicious recipe. It is also great with a little warm maple syrup.

Categories:  <-15-mins , pancakes-and-waffles , low-sat.-fat , breakfast , quick , healthy , low-in... , time-to-make ,
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Serving Size (36.85 g)
Servings 6
Amount per Serving
Calories 41.46 Calories from Fat 28.35
% Daily Value *
Total Fat 3.15g 29.04%
Saturated Fat 0.6g 18.0%
Trans Fat 0.06g %
Cholesterol 2.56mg 5.13%
Sodium 332.87mg 83.22%
Total Carbohydrate 3.02g 6.05%
Dietary Fiber 0.3 g 7.16%
Sugars 2.15 g %
Protein 0.78g 9.31%
Vitamin A 26.18IU% Vitamin C 1.29mg%
Calcium 92.23mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat pastry flour, large egg, skim milk