Amazing Muffin Cups


food network
50 mins (prep 20, cooking 30)
11 ingredients
12 servings


Categories:  breakfast , muffin , potato , cheese ,
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Ingredients

Nutrition

Serving Size (63.73 g)
Servings 12
Amount per Serving
Calories 207.33 Calories from Fat 92.97
% Daily Value *
Total Fat 10.33g 190.67%
Saturated Fat 2.86g 171.71%
Trans Fat 0.01g %
Cholesterol 3.94mg 15.77%
Sodium 429.96mg 214.98%
Total Carbohydrate 23.96g 95.85%
Dietary Fiber 1.48 g 70.85%
Sugars 1.14 g %
Protein 4.7g 112.79%
Vitamin A 36.67IU% Vitamin C 0.01mg%
Calcium 39.64mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded, johnsonville original breakfast sausage, package, melted butter, chopped red bell pepper, chopped fresh chives or green onions
 

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