Amazing Red Lentil and Tomato Soup Recipe


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55 mins (prep 10, cooking 45)
13 ingredients
8 servings
I never thought I would have a red lentil soup that could match the Turkish red lentil soup that I have been served in Turkish restaurants and that I've learned to make. So I had low expectations for this Indian spiced version. It completely destroyed my expectations and was absolutely delicious. It was great last night, and I had two more bowls today (for lunch and dinner) which were equally good if not better. This soup is sweet, spicy, healthy, warm, unusual...all in all amazing. Give it a try and I guarantee you won't be sorry! (Adapted from the Best of Fine Cooking magazine)

Categories:  kid-friendly , indian ,
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Ingredients

Nutrition

Serving Size (7.29 g)
Servings 8
Amount per Serving
Calories 50.83 Calories from Fat 50.67
% Daily Value *
Total Fat 5.63g 69.24%
Saturated Fat 0.42g 16.88%
Trans Fat 0.14g %
Cholesterol 0.0mg 0.0%
Sodium 0.28mg 0.09%
Total Carbohydrate 0.31g 0.83%
Dietary Fiber 0.28 g 9.0%
Sugars 0.02 g %
Protein 0.08g 1.25%
Vitamin A 23.5IU% Vitamin C 0.05mg%
Calcium 2.71mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken broth or vegetable broth, red lentils, ribs celery, medium carrot, cloves garlic
 

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