Amazing Solan Family Chocolate Cake (Aka 3-Hole Cake)
55 mins (prep 15, cooking 40)
18 ingredients
12 servings
This is a Swedish cake recipe; I got it from a dear friend who made it at several parties during college and always got rave reviews. Now I'm the one who gets all the credit when I make it : ) My family loves it; I play the "guess-the-secret-ingredient" game (the vinegar) and no one ever has... though they've guessed everything from peanut butter to cheese! I love it because it's relatively "healthy" (no dairy, no eggs, low-fat), while it's still amazingly moist and chocolaty and dense. (You can make it even lower fat if you use only 1/4 C oil and sub. 1/2 C applesauce).

Categories:  <-60-mins , low-protein , low-cholesterol , chocolate , european , cakes , swedish , low-in... , scandinavian , time-to-make , dessert ,
Share on Newzsocial



Serving Size (101.25 g)
Servings 12
Amount per Serving
Calories 434.62 Calories from Fat 141.48
% Daily Value *
Total Fat 15.72g 290.15%
Saturated Fat 1.9g 113.74%
Trans Fat 0.0g %
Cholesterol 0.85mg 3.4%
Sodium 419.0mg 209.5%
Total Carbohydrate 72.64g 290.56%
Dietary Fiber 3.22 g 154.43%
Sugars 50.7 g %
Protein 4.39g 105.47%
Vitamin A 4.86IU% Vitamin C 0.07mg%
Calcium 25.67mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baking cocoa, cold water, baking cocoa