Amazing Vegetable Soup (South Beach Diet)
80 mins (prep 20, cooking 60)
14 ingredients
10-12 servings
This was posted by a fellow SBDer, Mamacita, in the 3 Fat Chicks on a Diet boards. It's a wonderfully delicious, simple, vegetable soup. It originally called for zucchini, but I leave it out as I dislike summer squash. Feel free to add some in if you like, though. I sometimes add in a can of navy beans, rinsed and drained, with the tomatoes. For South Beach Diet, make sure your tomatoes have no added sugar. It makes quite a bit, but it reheats fairly well--or you can cool and freeze it. Don't be afraid of the garlic--it mellows out a lot during cooking.

Categories:  3-steps-or-less , tomato , low-sat.-fat , <-4-hours , soups-&-stews , low-carb , low-in... , diabetic , oamc~freezer~make-ahead , time-to-make , very-low-carbs , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , inexpensive , healthy , green~yellow-beans , squash , vegetable , healthy-2 ,
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Serving Size (4.95 g)
Servings 10
Amount per Serving
Calories 2.24 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.12%
Saturated Fat 0.0g 0.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.25mg 0.11%
Total Carbohydrate 0.5g 1.65%
Dietary Fiber 0.03 g 1.26%
Sugars 0.02 g %
Protein 0.1g 1.91%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 2.71mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
for coleslaw, small, fresh green beans, medium zucchini, summer squash, diced tomatoes, navy beans, shredded parmesan cheese, basil pesto


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