Amazing Vegetarian or Vegan Lasagna
95 mins (prep 35, cooking 60)
17 ingredients
16 servings
This lasagna is low in fat and is much better for you than most lasagna recipes. This recipe started with the back of a lasagna noodle package recipe, but has been altered to a vegetarian or vegan recipe along with other alterations. Many of our friends (most of them not vegetarian or vegan!) request this dish from my husband for get-togethers or parties. It’s always gone in minutes. Many times we use fresh Asia Eggplant in place of spinach as it is in abundance here in Asia and in our opinion tastes better.

Categories:  pasta,-rice-and-grains , seasonal , lasagna , low-sat.-fat , free-of... , <-4-hours , pasta , low-in... , one-dish-meal , time-to-make , holiday , low-cholesterol , winter , easy , main-dish , lactose-free , number-of-servings , healthy , vegetarian , healthy-2 , for-large-groups ,
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Serving Size (124.89 g)
Servings 16
Amount per Serving
Calories 178.49 Calories from Fat 54.9
% Daily Value *
Total Fat 6.1g 150.25%
Saturated Fat 1.38g 110.48%
Trans Fat 0.0g %
Cholesterol 4.15mg 22.14%
Sodium 226.51mg 151.01%
Total Carbohydrate 21.7g 115.71%
Dietary Fiber 4.75 g 304.02%
Sugars 2.93 g %
Protein 10.4g 332.79%
Vitamin A 4003.31IU% Vitamin C 7.09mg%
Calcium 83.78mg% Iron 2.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
burgers, chopped parsley, firm tofu