Amazing Veggie Burgers
20 mins (prep 10, cooking 10)
12 ingredients
6 servings
A tasty black bean burger with onion, BBQ sauce and cheddar cheese. These great-tasting burgers don’t demand a mind-numbing list of unusual ingredients. You can easily double the recipe and freeze some for another night. From Today's Parent Magazine.

Categories:  black-beans , <-30-mins , lunch~snacks , easy , 3-steps-or-less , main-dish , beans , quick , healthy , time-to-make ,
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Serving Size (141.65 g)
Servings 6
Amount per Serving
Calories 435.11 Calories from Fat 80.37
% Daily Value *
Total Fat 8.93g 82.42%
Saturated Fat 4.34g 130.28%
Trans Fat 0.02g %
Cholesterol 20.7mg 41.4%
Sodium 442.41mg 110.6%
Total Carbohydrate 62.46g 124.91%
Dietary Fiber 16.91 g 405.93%
Sugars 2.54 g %
Protein 28.58g 343.02%
Vitamin A 258.59IU% Vitamin C 1.75mg%
Calcium 275.27mg% Iron 7.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground pepper, dry breadcrumbs