Amazingly Delicious Green Bean Casserole


RecipeLand.com
75 mins (prep 28, cooking 46)
16 ingredients
6 servings
Instead of store-bought French fried onions, make your own fresh onion rings, also throw some fresh mushrooms into the green beans, not only just adds extra nutrition, but gives extra flavorful taste and better texture, at this coming Thanksgiving try this delicious green bean casserole on your dinner table!

Categories:  side-dish , holiday , trans--fat-free , casseroles , green-beans , christmas , thanksgiving , good-source-of-fiber , mushrooms ,
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Ingredients

  • for the onion rings:
  • 2 medium onions thinly sliced, or 3 to 4 small ones
  • 4 tablespoons flour, all-purpose
  • 3 tablespoons bread crumbs panko
  • 1 teaspoon kosher salt
  • 1 x nonstick cooking spray *
  • for the casserole:
  • 2 tablespoons kosher salt plus 1 teaspoon, divided
  • 1 pound green beans fresh and rinsed, trimmed and halved
  • 1 1/2 tablespoons butter, unsalted
  • 14 ounces mushrooms trimmed and chopped
  • 1/2 teaspoon black pepper freshly ground
  • 4 cloves garlic minced, or as needed
  • 1/4 teaspoon nutmeg freshly ground*
  • 2 1/2 tablespoons flour, all-purpose
  • 1 cup chicken broth, low salt or vegetable broth
  • 1 cup cream, half and half or whole milk, if you prefer lighter, use low-fat milk

Nutrition

Serving Size (227.59 g)
Servings 6
Amount per Serving
Calories 215.21 Calories from Fat 72.99
% Daily Value *
Total Fat 8.11g 74.83%
Saturated Fat 4.0g 120.15%
Trans Fat 0.12g %
Cholesterol 41.97mg 83.94%
Sodium 1333.59mg 333.4%
Total Carbohydrate 23.72g 47.44%
Dietary Fiber 4.36 g 104.68%
Sugars 4.01 g %
Protein 14.98g 179.77%
Vitamin A 446.15IU% Vitamin C 1.62mg%
Calcium 73.78mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced, medium onions, bread crumbs, nonstick cooking spray, , casserole, plus, fresh, rinsed, chopped, ground, cloves garlic, minced, ground
 

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