Amazon Bean Soup with Winter Squash & Greens
70 mins (prep 40)
15 ingredients
8 servings, 1-1/2 cups each
Shaped like a flattened drum, buttercup squash most closely resembles the local squash used in this comforting hearty soup from northern Brazil. It has a dark green peel, a grayish turban-shaped top and dense orange flesh. Hubbard, butternut or delicata squashes could also be used. Instead of the lip-numbing Brazilian green jambu, we have used spinach. For a more festive look, serve in a roasted squash half (see Tip).

Categories:  winter-vegetables , onions , seasonal , more-soups , butternut-squash-soup , garlic , vegetables , soup , dutch-oven , tomatoes , soup-for-lunch , diabetic , butternut-squash , low-fat , dinner , low-calorie , winter , heart-healthy , gluten-free , pinto-bean-soup , bean-soup , spinach , healthy-cooking , carrots , squash , lunch , high-fiber ,
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Serving Size (20.68 g)
Servings 81
Amount per Serving
Calories 5.14 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 24.34%
Saturated Fat 0.1g 41.67%
Trans Fat 0.01g %
Cholesterol 0.39mg 10.6%
Sodium 11.28mg 38.09%
Total Carbohydrate 0.77g 20.85%
Dietary Fiber 0.28 g 90.27%
Sugars 0.42 g %
Protein 0.3g 49.13%
Vitamin A 369.21IU% Vitamin C 4.01mg%
Calcium 6.71mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, medium onion, reduced-sodium chicken broth, plum tomato, crushed red pepper, freshly ground pepper, or