Amazon Fried Chicken Breasts With Cilantro Sauce


Food.com
20 mins (prep 10, cooking 10)
14 ingredients
4 servings
A wonderful & quick recipe from Michael Cordúa, a 1994 Best New Chef, now chef-owner of Churrascos, Amazon and Américas in Houston. SERVE WITH: Tomato salad.

Categories:  chicken-breast , poultry , north-american , 3-steps-or-less , mexican , taste~mood , quick , time-to-make , chicken , holiday , <-30-mins , easy , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (95.88 g)
Servings 4
Amount per Serving
Calories 531.43 Calories from Fat 482.13
% Daily Value *
Total Fat 53.57g 329.69%
Saturated Fat 6.95g 139.07%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 433.67mg 72.28%
Total Carbohydrate 12.6g 16.8%
Dietary Fiber 0.45 g 7.25%
Sugars 0.23 g %
Protein 1.71g 13.68%
Vitamin A 0.45IU% Vitamin C 0.47mg%
Calcium 9.51mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cilantro leaves, distilled white vinegar, large eggs, fresh ground pepper, potato chips, boneless skinless chicken breast halves
 

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