Ambrosia Salad #100


Food.com
40 mins (prep 10, cooking 30)
8 ingredients
6 servings
Uses fat-free evaporated milk instead of condensed milk or sour cream. This has always turned out well for us. From the Carnation Milk recipe site. Time includes 30 minutes of chilling time. They called for fruit cocktail, but I really prefer using the tropical fruit instead.

Categories:  <-60-mins , salad , beginner-cook , fruit , 3-steps-or-less , coconut , low-sat.-fat , nuts , brunch , low-in... , low-sodium , tropical-fruits , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , served-cold , easy , presentation , healthy , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (44.21 g)
Servings 6
Amount per Serving
Calories 125.4 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.73%
Saturated Fat 0.02g 0.66%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 31.55mg 7.89%
Total Carbohydrate 32.06g 64.12%
Dietary Fiber 0.04 g 0.95%
Sugars 22.7 g %
Protein 0.71g 8.52%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.18mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fruit salad, mandarin oranges, flaked coconut, fat-free evaporated milk, sliced fresh strawberries
 

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