Ambrosia Spread


Food.com
15 mins (prep 15)
6 ingredients
1.666666 servings
From Southern Living. When I make this, I use a bar of regular cream cheese and add about 1/3-1/2 can of drained crushed pineapple to it. I also use more coconut. Yummy stuff that I have been known to eat with a spoon....

Categories:  technique , beginner-cook , 3-steps-or-less , coconut , quick , equipment , brunch , appetizer , potluck , tropical-fruits , served-cold , lunch~snacks , easy , gluten-free , american , southern-u.s. , vegetarian , <-15-mins , fruit , north-american , taste~mood , no-cook , nuts , free-of... , refrigerator , oranges , snack , time-to-make , 5-ingredients-or-less , egg-free , sweet , citrus , presentation , spreads , pineapple , to-go... ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (314.4 g)
Servings 1.666666
Amount per Serving
Calories 828.73 Calories from Fat 416.07
% Daily Value *
Total Fat 46.23g 118.54%
Saturated Fat 9.87g 82.22%
Trans Fat 0.01g %
Cholesterol 13.61mg 7.56%
Sodium 1022.32mg 70.99%
Total Carbohydrate 86.51g 48.06%
Dietary Fiber 9.2 g 61.33%
Sugars 17.72 g %
Protein 22.42g 74.74%
Vitamin A 206.19IU% Vitamin C 65.05mg%
Calcium 235.63mg% Iron 5.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mandarin orange segments, flaked coconut
 

Comments