Ambrosia Sweet Potatoes


Food.com
40 mins (prep 10, cooking 30)
8 ingredients
8 servings
A VERY PRETTY DISH! All the right flavors which blend well with sweet potatoes. Easy to prepare. This recipe is from a local fund raiser cookbook and was submitted by Sudie Blanchard.

Categories:  <-60-mins , holiday , low-protein , potato , vegetable , low-in... , low-sodium , yam~sweet-potato , time-to-make ,
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Ingredients

Nutrition

Serving Size (215.61 g)
Servings 8
Amount per Serving
Calories 342.92 Calories from Fat 108.72
% Daily Value *
Total Fat 12.08g 148.71%
Saturated Fat 7.63g 305.12%
Trans Fat 0.48g %
Cholesterol 31.79mg 84.78%
Sodium 198.89mg 66.3%
Total Carbohydrate 57.47g 153.25%
Dietary Fiber 5.32 g 170.35%
Sugars 28.95 g %
Protein 2.94g 47.01%
Vitamin A 25544.37IU% Vitamin C 4.26mg%
Calcium 75.19mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple, shredded coconut, maraschino cherry
 

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