Amen for Ramen Asian Style Salad


Food.com
7 mins (prep 5, cooking 2)
12 ingredients
2 servings
This is a super quick fix, vegetarian, healthy meal. Can add cooked chicken if desired. Can use soy mayo for vegan.

Categories:  for-1-or-2 , <-15-mins , main-dish , quick , number-of-servings , inexpensive , vegetarian , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (163.93 g)
Servings 2
Amount per Serving
Calories 287.03 Calories from Fat 237.96
% Daily Value *
Total Fat 26.44g 81.36%
Saturated Fat 3.83g 38.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 133.46mg 11.12%
Total Carbohydrate 10.03g 6.69%
Dietary Fiber 4.71 g 37.66%
Sugars 3.95 g %
Protein 6.31g 25.23%
Vitamin A 121.73IU% Vitamin C 44.62mg%
Calcium 68.48mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ramen noodles
 

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