Ameraussie's Gluten Free Oatmeal Pancakes
16 mins (prep 10, cooking 6)
13 ingredients
12 servings
I found an oatmeal pancake recipe that sounded really good but it wasn't gluten free. I changed and adapted it to suit my tastes, made it gluten free, and, Voila! This is my favorite pancake recipe. It is hearty, heart-healthy, high protein, low glycemic and packs fiber for a satisfying breakfast that will carry you a long way. Note: the oats, milk and yogurt need to soak together for 8 hours before mixing in remaining ingredients. Freeze individual pancakes and you can reheat them in the oven (or microwave). Using a moderate oven, I wrap 2 pancakes in foil and heat for about 15 minutes, no thawing necessary. These make a great sandwich with your favorite nut butter. They are also great with your favorite jam, compote, syrup or combination topped with whipped cream!

Categories:  pasta,-rice-and-grains , north-american , breakfast , quick , free-of... , egg , diabetic , eggs~dairy , oamc~freezer~make-ahead , time-to-make , pancakes-and-waffles , <-30-mins , oatmeal , grains , gluten-free , american , from-scratch ,
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Serving Size (41.54 g)
Servings 12
Amount per Serving
Calories 78.76 Calories from Fat 11.7
% Daily Value *
Total Fat 1.3g 24.08%
Saturated Fat 0.25g 14.86%
Trans Fat 0.0g %
Cholesterol 0.71mg 2.84%
Sodium 115.48mg 57.74%
Total Carbohydrate 17.9g 71.62%
Dietary Fiber 3.19 g 152.94%
Sugars 3.32 g %
Protein 4.84g 116.07%
Vitamin A 8.06IU% Vitamin C 0.65mg%
Calcium 64.65mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk, large eggs, ground ginger