American Baked Potato with Fluffy Souffle Fillings


ucook
90 mins (prep 15, cooking 75)
17 ingredients
4 servings


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Ingredients

Nutrition

Serving Size (22.65 g)
Servings 4
Amount per Serving
Calories 66.06 Calories from Fat 32.49
% Daily Value *
Total Fat 3.61g 22.21%
Saturated Fat 2.27g 45.35%
Trans Fat 0.12g %
Cholesterol 14.85mg 19.8%
Sodium 177.86mg 29.64%
Total Carbohydrate 5.08g 6.78%
Dietary Fiber 0.12 g 1.89%
Sugars 4.92 g %
Protein 3.55g 28.39%
Vitamin A 115.0IU% Vitamin C 0.73mg%
Calcium 120.77mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large eggs, freshly ground black pepper, smoked salmon, chopped fresh chives, sun-dried tomatoes in oil, gruyere cheese, chopped fresh flat-leaf parsley
 

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