American Beef Stew Recipe


Cook Eat Share
135 mins (prep 15, cooking 120)
20 ingredients
6-8 servings
Recipe based on several revisions, adding this/that until it was right. Easiest done in a Dutch Oven on top of the stove or in the oven.

Categories:  american , quick ,
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Ingredients

Nutrition

Serving Size (383.18 g)
Servings 6
Amount per Serving
Calories 582.79 Calories from Fat 240.66
% Daily Value *
Total Fat 26.74g 246.79%
Saturated Fat 8.93g 267.75%
Trans Fat 0.64g %
Cholesterol 159.65mg 319.29%
Sodium 19146.49mg 4786.62%
Total Carbohydrate 16.8g 33.6%
Dietary Fiber 1.02 g 24.57%
Sugars 12.8 g %
Protein 61.59g 739.06%
Vitamin A 481.14IU% Vitamin C 4.23mg%
Calcium 96.75mg% Iron 7.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, celery stalks, cloves garlic, diced tomatoes, or, yukon gold potatoes, dry, chopped parsley, salt and pepper
 

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