American Chop Suey


Food.com
120 mins (prep 30, cooking 90)
10 ingredients
5 servings
This is a recipe that my paternal grandmother made when I was a kid that was top on my list. Mom would ask what I wanted and this was always on the first things I said. ***Rest in peace Grandma. You were a light to our family, and I will love and miss you forever. RIP 05/09/2010***

Categories:  pasta,-rice-and-grains , rice , ground-beef , main-dish , beef , meat , <-4-hours , vegetable , one-dish-meal , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (139.49 g)
Servings 5
Amount per Serving
Calories 275.2 Calories from Fat 117.99
% Daily Value *
Total Fat 13.11g 100.83%
Saturated Fat 4.64g 116.07%
Trans Fat 0.74g %
Cholesterol 42.64mg 71.06%
Sodium 413.44mg 86.13%
Total Carbohydrate 23.27g 38.78%
Dietary Fiber 1.57 g 31.47%
Sugars 4.63 g %
Protein 15.82g 158.21%
Vitamin A 212.47IU% Vitamin C 1.47mg%
Calcium 111.46mg% Iron 2.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, mixed mushrooms, canned whole tomatoes, raw rice, salt and pepper
 

Comments