American Curried Beef


Food.com
25 mins (prep 10, cooking 15)
15 ingredients
4 servings
Recent research suggests that curry may guard against the development of Alzheimer's disease (see http://news.bbc.co.uk/1/hi/health/1668932.stm). This recipe is for a curry using ingredients commonly found in American kitchens. Ease of preparation and a short cooking time make it a great supper for those who want to add some curry to their everyday menu. Adjust the amount of curry powder to suit your own taste.

Categories:  low-calorie , <-30-mins , ground-beef , main-dish , beef , meat , low-carb , low-in... , low-sodium , curries , time-to-make ,
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Ingredients

Nutrition

Serving Size (99.18 g)
Servings 4
Amount per Serving
Calories 101.78 Calories from Fat 60.66
% Daily Value *
Total Fat 6.74g 41.48%
Saturated Fat 3.91g 78.19%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 55.39mg 9.23%
Total Carbohydrate 11.08g 14.77%
Dietary Fiber 2.89 g 46.25%
Sugars 4.52 g %
Protein 1.35g 10.81%
Vitamin A 187.04IU% Vitamin C 0.2mg%
Calcium 33.1mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, minced garlic, lean ground beef, slivered almonds, ground ginger, beef bouillon cube, cooked peas, salt and pepper, hot cooked rice
 

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