American Goulash With Peppers
40 mins (prep 10, cooking 30)
19 ingredients
6-8 servings
Now I know I am anti-green peppers but if you like them you can toss one in with the other bell peppers. I used 1 each of red, yellow, and orange. For the meat I used local-raised longhorn beef but you can use any lean ground meat. If you don’t keep it lean you will end up with a greasy sauce which is not tasty. To drain the spinach just use a kitchen towel by placing the thawed frozen spinach in it, twisting and squeezing it until all the liquid comes out. Then just run a knife through the dried spinach to cut it up into finer pieces. It doesn’t change the flavor much so you can leave it out if you like but I like to sneak in the extra nutrition when I can. I topped it off with some crumbled goat cheese which my family loved.

Categories:  <-60-mins , easy , north-american , ground-beef , main-dish , american , beef , meat , time-to-make ,
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Serving Size (87.77 g)
Servings 6
Amount per Serving
Calories 78.56 Calories from Fat 48.51
% Daily Value *
Total Fat 5.39g 49.74%
Saturated Fat 0.76g 22.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 446.74mg 111.68%
Total Carbohydrate 7.84g 15.69%
Dietary Fiber 2.0 g 47.89%
Sugars 3.88 g %
Protein 1.46g 17.47%
Vitamin A 1542.21IU% Vitamin C 6.46mg%
Calcium 24.32mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground meat, dried oregano, diced tomatoes, frozen spinach, salt and pepper, short pasta