American Indian Fry Bread


Food.com
13 mins (prep 10, cooking 3)
7 ingredients
8-10 servings
I used to work at an American Indian reastraunt Where I ate these at least once a day. Sometimes with a little butter other times as a Navajo Taco. Also try the Tostada.

Categories:  low-fat , <-15-mins , low-cholesterol , north-american , american , quick , healthy , breads , native-american , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (39.35 g)
Servings 8
Amount per Serving
Calories 133.85 Calories from Fat 13.95
% Daily Value *
Total Fat 1.55g 19.12%
Saturated Fat 0.23g 9.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 207.04mg 69.01%
Total Carbohydrate 27.3g 72.81%
Dietary Fiber 4.01 g 128.44%
Sugars 0.31 g %
Protein 4.95g 79.26%
Vitamin A 3.38IU% Vitamin C 0.0mg%
Calcium 46.63mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm milk
 

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