American Indian Sunflower Seed Cakes


Food.com
90 mins (prep 15, cooking 75)
5 ingredients
15 servings
I found this recipe in an American Indian cookbook. I can't wait to try it.

Categories:  5-ingredients-or-less , fruit , lunch~snacks , easy , 3-steps-or-less , north-american , nuts , <-4-hours , vegetarian , native-american , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (58.73 g)
Servings 15
Amount per Serving
Calories 77.41 Calories from Fat 71.01
% Daily Value *
Total Fat 7.89g 182.04%
Saturated Fat 0.91g 68.52%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.25mg 1.4%
Total Carbohydrate 1.98g 9.92%
Dietary Fiber 0.0 g 0.0%
Sugars 2.01 g %
Protein 0.0g 0.04%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 4.44mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shelled sunflower seeds, fine cornmeal
 

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