American Kitchen Classic Louisiana Gumbo


Food.com
90 mins (prep 30, cooking 60)
18 ingredients
12 servings
Gumbo is perhaps the signature dish, a cross cultural dish, of both cuisines, Cajun and Creole. Creole cooking is city cooking: refined, delicate and luxurious, developed and originally prepared by servants while Cajun cooking is French cooking techniques on a host of new ingredients unknown from the Cajuns stays in Nova Scotia and France, exotic forms of meat, game, fish, produce, and grains.

Categories:  beginner-cook , gumbo , cajun , chicken-breast , poultry , north-american , <-4-hours , soups-&-stews , creole , potluck , chicken-thigh-&-leg , diabetic , oamc~freezer~make-ahead , time-to-make , chicken , weeknight , easy , american , meat , southern-u.s. , to-go... , from-scratch ,
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Ingredients

Nutrition

Serving Size (140.25 g)
Servings 12
Amount per Serving
Calories 338.11 Calories from Fat 271.62
% Daily Value *
Total Fat 30.18g 557.26%
Saturated Fat 10.4g 623.88%
Trans Fat 0.41g %
Cholesterol 60.89mg 243.54%
Sodium 403.38mg 201.69%
Total Carbohydrate 11.69g 46.76%
Dietary Fiber 1.65 g 79.29%
Sugars 0.58 g %
Protein 5.31g 127.33%
Vitamin A 455.75IU% Vitamin C 2.19mg%
Calcium 31.72mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
andouille sausage, green bell peppers, reduced-sodium chicken broth, diced tomatoes, ground thyme, ground red pepper, shrimp, frozen cut okra, file powder, hot cooked rice
 

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