American Shepherd's Pie


SparkRecipes
40 mins (prep 15, cooking 25)
4 ingredients
6 servings


Categories:  beef~pork dinner , dinner , beef~pork ,
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Ingredients

  • 1 lb lean ground beef
  • 1/2 cup chopped onion
  • 1 (10.5 oz) can vegetable soup
  • 3 cups mashed potatos
  • 1 cup shredded mexican style cheese

Nutrition

Serving Size (158.48 g)
Servings 6
Amount per Serving
Calories 229.5 Calories from Fat 74.97
% Daily Value *
Total Fat 8.33g 76.91%
Saturated Fat 2.5g 74.86%
Trans Fat 0.0g %
Cholesterol 3.94mg 7.89%
Sodium 307.58mg 76.89%
Total Carbohydrate 32.39g 64.79%
Dietary Fiber 3.79 g 90.85%
Sugars 0.82 g %
Protein 7.15g 85.79%
Vitamin A 36.67IU% Vitamin C 13.49mg%
Calcium 70.98mg% Iron 4.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, chopped onion, mashed
 

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