Amish Pot Roast


Food.com
9 ingredients
6 servings
This is just...awesome! I found this recipe because I had some leftover coffee and boy am I glad no one drank that last cup! This was definitely a WOW. I had under a pound and a hall beef pot roast, grass fed, and halved the recipe to specifications. I too had just shy of the full measurement of soy sauce, and it was perfectly fine. The roast was moist enough that it didn't need any extra coffee or soy sauce added during the basting or to be drowned in onions to be great on its own. Speaking of onions, they were carmelized perfectly. The aromas were to die for while this was cooking all afternoon. By the time it had cooked to the full four hours, the sauce was the right amount to baste the top and serve with nothing left to be wasted.This will become a heirloom recipe, I'm sure.

Categories:  <-15-mins , northeastern-u.s. , north-american , high-in... , equipment , roast , low-carb , low-in... , time-to-make , very-low-carbs , low-calorie , high-protein , oven , amish~mennonite , american , healthy ,
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Ingredients

Nutrition

Serving Size (279.31 g)
Servings 6
Amount per Serving
Calories 588.75 Calories from Fat 276.3
% Daily Value *
Total Fat 30.7g 283.43%
Saturated Fat 10.12g 303.69%
Trans Fat 0.32g %
Cholesterol 140.62mg 281.23%
Sodium 703.62mg 175.91%
Total Carbohydrate 30.28g 60.56%
Dietary Fiber 0.08 g 1.89%
Sugars 0.17 g %
Protein 45.36g 544.27%
Vitamin A 18.14IU% Vitamin C 0.0mg%
Calcium 93.86mg% Iron 4.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
swiss, clove garlic, dried oregano
 

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