Amish Style Chicken and Corn Soup (Ww Core)
45 mins (prep 10, cooking 35)
12 ingredients
4 servings
Found this one in a Weight Watchers cookbook, and modified it to suit the WW Core program. A great way to use up leftover chicken and to provide a good flavorful lunch soup quickly. What sets this apart from so many other chicken and corn soups is the absence of dairy and the use of saffron to give the dish a distinct color, aroma and flavor. (3 Points)

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , northeastern-u.s. , north-american , poultry , taste~mood , equipment , soups-&-stews , pasta , corn , time-to-make , chicken , presentation , amish~mennonite , american , clear-soup , meat , savory , vegetable , stove-top ,
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Serving Size (272.24 g)
Servings 4
Amount per Serving
Calories 43.27 Calories from Fat 13.41
% Daily Value *
Total Fat 1.49g 9.19%
Saturated Fat 0.44g 8.85%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 95.72mg 15.95%
Total Carbohydrate 3.79g 5.05%
Dietary Fiber 0.47 g 7.6%
Sugars 0.85 g %
Protein 5.01g 40.07%
Vitamin A 133.02IU% Vitamin C 0.95mg%
Calcium 21.48mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken thighs, medium onion, frozen corn, egg noodles, cooked, chopped parsley