Amorous Poached Egg Sandwich With Swiss Cheese Sauce


Food.com
40 mins (prep 10, cooking 30)
14 ingredients
2 servings
Entered for safe-keeping, this would qualify as romantic breakfast food for DH. Prosciutto and spinach make this very special. Combined onion is 1/2 cup or 1 small onion. By Tracey Seaman, found in Every Day with Rachael Ray.

Categories:  <-60-mins , holiday , for-1-or-2 , lunch~snacks , breakfast , taste~mood , valentine's-day , romantic , number-of-servings , cheese , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (158.69 g)
Servings 2
Amount per Serving
Calories 438.51 Calories from Fat 203.49
% Daily Value *
Total Fat 22.61g 69.57%
Saturated Fat 14.29g 142.93%
Trans Fat 0.48g %
Cholesterol 88.93mg 59.29%
Sodium 256.64mg 21.39%
Total Carbohydrate 34.75g 23.17%
Dietary Fiber 1.21 g 9.64%
Sugars 24.96 g %
Protein 24.61g 98.44%
Vitamin A 684.99IU% Vitamin C 6.94mg%
Calcium 775.31mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, baby spinach, distilled white vinegar, large eggs
 

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