Amsterdam Mashed Potatoes


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
4 servings
zwt 9 scandinavian

Categories:  side-dish , <-15-mins , european , quick , danish , vegetarian , scandinavian , time-to-make ,
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Ingredients

Nutrition

Serving Size (258.19 g)
Servings 4
Amount per Serving
Calories 173.38 Calories from Fat 151.38
% Daily Value *
Total Fat 16.82g 103.51%
Saturated Fat 10.57g 211.45%
Trans Fat 0.61g %
Cholesterol 45.45mg 60.6%
Sodium 873.78mg 145.63%
Total Carbohydrate 5.8g 7.74%
Dietary Fiber 3.29 g 52.62%
Sugars 2.63 g %
Protein 1.43g 11.43%
Vitamin A 533.79IU% Vitamin C 16.67mg%
Calcium 49.58mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant potato flakes
 

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