Amy O's Crock Pot Vegetable Chicken Soup 1


SparkRecipes
510 mins (prep 30, cooking 480)
12 ingredients
15 servings
Barley, Chicken, Parsnips, Turnips, Carrots

Categories:  low-fat , appetizers-~-soups-~-salads- lunch , slow-cooker , appetizers-~-soups-~-salads , low-fat appetizers-~-soups-~-salads , slow-cooker appetizers-~-soups-~-salads , lunch ,
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Ingredients

Nutrition

Serving Size (76.15 g)
Servings 15
Amount per Serving
Calories 115.7 Calories from Fat 25.74
% Daily Value *
Total Fat 2.86g 65.93%
Saturated Fat 0.8g 60.0%
Trans Fat 0.03g %
Cholesterol 18.14mg 90.72%
Sodium 331.79mg 207.37%
Total Carbohydrate 15.16g 75.8%
Dietary Fiber 3.39 g 203.2%
Sugars 1.39 g %
Protein 7.55g 226.57%
Vitamin A 26.46IU% Vitamin C 4.53mg%
Calcium 16.78mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
organic vegetable broth, baby carrots, chopped onion, fresh mushrooms, chopped celery with leaves
 

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