Amy's Beef Stir-Fry


Food.com
20 mins (prep 15, cooking 5)
16 ingredients
4 servings
Adapted from "Dining in Quarters A" Cookbook by Donna Kaup--excellent.

Categories:  steak , <-30-mins , main-dish , beef , meat , quick , low-in... , low-sodium , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (187.78 g)
Servings 4
Amount per Serving
Calories 273.04 Calories from Fat 76.86
% Daily Value *
Total Fat 8.54g 52.58%
Saturated Fat 1.09g 21.87%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.79%
Sodium 4051.91mg 675.32%
Total Carbohydrate 41.62g 55.5%
Dietary Fiber 4.29 g 68.57%
Sugars 5.84 g %
Protein 10.66g 85.25%
Vitamin A 737.22IU% Vitamin C 105.81mg%
Calcium 74.94mg% Iron 3.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry sherry, boneless beef sirloin, salad oil, fresh, water chestnuts, baby corn
 

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