Amy's Farmer's Breakfast
25 mins (prep 10, cooking 15)
9 ingredients
4 servings
This is a recipe that was adapted from one that I had found in a Better Homes and Gardens Cookbook. I just scrambled the eggs instead of making it in an omelet form.

Categories:  midwestern-u.s. , north-american , breakfast , brunch , egg , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , <-30-mins , easy , american ,
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Serving Size (87.13 g)
Servings 4
Amount per Serving
Calories 229.71 Calories from Fat 165.96
% Daily Value *
Total Fat 18.44g 113.47%
Saturated Fat 4.29g 85.72%
Trans Fat 0.0g %
Cholesterol 33.49mg 44.66%
Sodium 942.3mg 157.05%
Total Carbohydrate 4.06g 5.41%
Dietary Fiber 0.08 g 1.25%
Sugars 3.68 g %
Protein 12.56g 100.52%
Vitamin A 719.89IU% Vitamin C 0.46mg%
Calcium 100.75mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, diced onion


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