Amy's Roast Beef for French Dips


Food.com
55 mins (prep 10, cooking 45)
5 ingredients
4 servings
Super easy delicious Roast Beef. We use this as sandwich meat for French dips. I cook it early in the day and put it in the fridge. I pull it out and slice for dinner. You could also use it for a traditional roast beef dinner. The use of eye of round is a must for consistency through the roast.

Categories:  <-60-mins , beginner-cook , high-in... , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , lunch~snacks , easy , sandwich , high-protein , main-dish ,
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Ingredients

Nutrition

Serving Size (23.18 g)
Servings 4
Amount per Serving
Calories 39.64 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 146.99mg 24.5%
Total Carbohydrate 10.13g 13.51%
Dietary Fiber 0.0 g 0.0%
Sugars 8.66 g %
Protein 0.01g 0.07%
Vitamin A 11.68IU% Vitamin C 1.92mg%
Calcium 21.96mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
eye of round roast, fresh garlic, salt and pepper
 

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