Amy's Workout Winner
10 mins (prep 10)
6 ingredients
2 servings
I workout 5 days a week and when I come home I am ready to devour everything in sight but the usual 2 boiled eggs and whole wheat toast just dont cut it, and I end up hungry an hour after I already ate. I started experimenting with yogurt, granola and honey. I have come up with the perfect concoction that is not only good but good for you. And it will keep you full for quite some time. Good on the go too.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , beginner-cook , fruit , easy , 3-steps-or-less , breakfast , quick , number-of-servings , granola-and-porridge , strawberry , time-to-make , berries ,
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Serving Size (94.16 g)
Servings 2
Amount per Serving
Calories 419.97 Calories from Fat 188.82
% Daily Value *
Total Fat 20.98g 64.56%
Saturated Fat 5.31g 53.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 242.32mg 20.19%
Total Carbohydrate 57.09g 38.06%
Dietary Fiber 3.7 g 29.58%
Sugars 36.65 g %
Protein 6.14g 24.55%
Vitamin A 3.94IU% Vitamin C 0.15mg%
Calcium 45.05mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt


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