An Easy Chicken-Avocado Sandwich


Food.com
5 mins (prep 5)
6 ingredients
1 servings
I don't usually have a lot of time to make myself lunch or dinner but I still like to eat good things so I made up this recipe...

Categories:  <-15-mins , for-1-or-2 , beginner-cook , chicken-breast , poultry , quick , brown-bag , time-to-make , 5-ingredients-or-less , chicken , lunch~snacks , european , easy , sandwich , meat , number-of-servings , inexpensive , to-go... , picnic ,
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Ingredients

  • 1/3 ripe avocado
  • 1/2 cup spring mixed salad green
  • 1/2 cup pre-cooked chicken strips (i like purdue's "short-cuts" in "original roasted")
  • 1 tablespoon sour cream (can use low fat if you like)

Nutrition

Serving Size (252.22 g)
Servings 1
Amount per Serving
Calories 235.42 Calories from Fat 105.66
% Daily Value *
Total Fat 11.74g 18.06%
Saturated Fat 3.7g 18.49%
Trans Fat 0.08g %
Cholesterol 106.91mg 35.64%
Sodium 86.8mg 3.62%
Total Carbohydrate 8.68g 2.89%
Dietary Fiber 4.02 g 16.09%
Sugars 3.84 g %
Protein 23.88g 47.76%
Vitamin A 48.51IU% Vitamin C 8.77mg%
Calcium 93.02mg% Iron 1.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe avocado, salad
 

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