Ana Gourmet: Oat Bran Pancakes
20 mins (prep 10, cooking 10)
14 ingredients
18 servings
Fluffy, low cal, vegan pancakes made with whole wheat flour and oat bran. My whole family loves them and don't seem to suspect for one minute that they're a diet friendly food item. They have a lovely oaty flavor to them and they're very filling. The only downside is they're not completely fat free, but they are very low in fat. See the nutritional information table for more details. Try these with your favorite sugar free syrup, jam or fresh fruit for a satisfying low cal breakfast. Enjoy.

Categories:  pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , breakfast , quick , free-of... , time-to-make , egg-free , vegan , pancakes-and-waffles , <-30-mins , easy , grains , lactose-free , number-of-servings , vegetarian , for-large-groups ,
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Serving Size (34.65 g)
Servings 18
Amount per Serving
Calories 98.65 Calories from Fat 69.75
% Daily Value *
Total Fat 7.75g 214.7%
Saturated Fat 0.63g 56.74%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 127.65mg 95.74%
Total Carbohydrate 7.52g 45.12%
Dietary Fiber 2.49 g 179.02%
Sugars 0.87 g %
Protein 3.69g 132.72%
Vitamin A 0.48IU% Vitamin C 0.0mg%
Calcium 62.37mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4