Ana Gourmet: Rich Chocolate Whole Grain Brownies


Food.com
35 mins (prep 5, cooking 30)
12 ingredients
9 servings
Sinfully rich chocolate brownies that won't go straight to your hips. They're very low cal and low carb for baked goods, and they're practically fat free too. All natural without any artificial sweeteners.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , free-of... , bar-cookie , diabetic , time-to-make , chocolate , easy , grains , lactose-free , vegetarian , brownies , cookie-and-brownie , dessert ,
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Ingredients

Nutrition

Serving Size (29.91 g)
Servings 9
Amount per Serving
Calories 33.86 Calories from Fat 8.1
% Daily Value *
Total Fat 0.9g 12.39%
Saturated Fat 0.44g 19.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 168.09mg 63.03%
Total Carbohydrate 10.78g 32.34%
Dietary Fiber 2.34 g 84.34%
Sugars 0.19 g %
Protein 1.46g 26.24%
Vitamin A 2.5IU% Vitamin C 0.33mg%
Calcium 25.14mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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