Anar ka Raita

khana khazana
9 ingredients
2 people

Categories:  side-dishes ,
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Serving Size (243.71 g)
Servings 2
Amount per Serving
Calories 175.55 Calories from Fat 54.99
% Daily Value *
Total Fat 6.11g 18.79%
Saturated Fat 2.13g 21.32%
Trans Fat 0.0g %
Cholesterol 20.11mg 13.41%
Sodium 1322.6mg 110.22%
Total Carbohydrate 17.04g 11.36%
Dietary Fiber 2.63 g 21.05%
Sugars 12.53 g %
Protein 14.42g 57.68%
Vitamin A 287.95IU% Vitamin C 6.13mg%
Calcium 119.95mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat, fresh coriander leaves, roasted, dried, crushed, to garnish, or, salted


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