Ancho Chile Pork Chops


Food.com
35 mins (prep 15, cooking 20)
16 ingredients
4-6 servings
Spicy broiled or grilled marinated pork chops. I came across this recipe when I wanted to use up some ancho chilies and this fit the bill perfectly. If you want it spicier you may want to add another chili to the marinade mixture. Recipe adapted from Cooking Light (March, 2003). Prep time does not include marinating time (8 hours). Cook time is grilling or broiling time.

Categories:  <-60-mins , food-processor~blender , high-in... , equipment , broil~grill , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , pork-chop , high-protein , small-appliance , main-dish , oven , pork , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (63.0 g)
Servings 4
Amount per Serving
Calories 85.01 Calories from Fat 25.83
% Daily Value *
Total Fat 2.87g 17.64%
Saturated Fat 0.78g 15.54%
Trans Fat 0.0g %
Cholesterol 39.63mg 52.84%
Sodium 152.33mg 25.39%
Total Carbohydrate 1.55g 2.06%
Dietary Fiber 0.26 g 4.16%
Sugars 0.64 g %
Protein 13.42g 107.35%
Vitamin A 28.74IU% Vitamin C 0.33mg%
Calcium 16.39mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
apple cider vinegar, onion salt, pork chops
 

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