Ancho Chili Rubbed Chicken with Roasted Corn and Sweet Pepper Relish Recipe


Cook Eat Share
75 mins (prep 45, cooking 30)
15 ingredients
4 servings


Categories:  american ,
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Ingredients

  • chicken breast – boneless, skinless, 6-7oz wt. 4 each
  • ancho chili rub – recipe follows 2 tbsp.
  • corn kernels – lightly blanched 2 cups
  • red bell pepper – seeded, diced â¼â€ â½ cup
  • green bell pepper – seeded, diced â¼â€ â½ cup
  • onion – sweet white, diced â¼â€ â½ cup
  • olive oil 2 tbsp.
  • salt â½ tsp.
  • pepper – fresh, ground â¼ tsp.
  • chili rub:
  • sugar, brown dark 1 tbsp.
  • kosher salt 1 â¼ tsp.
  • chili powder – chipolte 1/8 tsp.
  • chili powder – ancho smoked 2 tsp.
  • chili powder blend -mild 1 tbsp.
  • mustard, dry â¼ tsp.
  • paprika 1 tsp.
  • paprika - smoked 1 3/8 tsp.

Nutrition

Serving Size (0.0 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless, rub, corn kernels, seeded, green bell pepper, seeded, white, fresh, rub
 

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