Ancho-Rubbed Flank Steak


MyRecipes.com
20 mins (prep 20)
7 ingredients
4 servings (serving size: 3 ounces)
Make a meal with ingredients almost entirely from the pantry. Roasted, simply seasoned potato wedges and a tartly dressed salad topped with smoky bacon complement this satisfying main dish.

Categories:  5-ingredients-or-less , cooking-light , gluten--free , beef , mexican , american , quick , low-carbohydrate , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (4.02 g)
Servings 4
Amount per Serving
Calories 24.13 Calories from Fat 22.14
% Daily Value *
Total Fat 2.46g 15.17%
Saturated Fat 0.34g 6.81%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 290.91mg 48.48%
Total Carbohydrate 0.6g 0.81%
Dietary Fiber 0.0 g 0.0%
Sugars 0.6 g %
Protein 0.0g 0.01%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.72mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ancho chile powder, ground cumin, freshly ground black pepper
 

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