Anchovy Free Black Olive Tapenade


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
1.5 servings
From The Australian Women's Weekly 'Tapas, Mezze, Antipasto and other Bites' As I am not a fan of anchovy and even though I don't think you would notice the flavour in a tapenade, they are not something I ever have in the pantry. So this quick and easy tapenade is perfect for me to whip up.

Categories:  technique , <-15-mins , beginner-cook , condiments,-etc. , italian , 3-steps-or-less , quick , no-cook , appetizer , low-carb , low-in... , time-to-make , low-protein , vegan , served-cold , dip , european , easy , presentation , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (294.68 g)
Servings 1.5
Amount per Serving
Calories 476.64 Calories from Fat 475.2
% Daily Value *
Total Fat 52.8g 121.86%
Saturated Fat 7.32g 54.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 547.64mg 34.23%
Total Carbohydrate 2.99g 1.49%
Dietary Fiber 0.73 g 4.39%
Sugars 0.6 g %
Protein 0.66g 1.98%
Vitamin A 28.58IU% Vitamin C 9.1mg%
Calcium 13.22mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pitted black olives, fresh flat-leaf parsley
 

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