Ancient Egyptian "date Candy" (For 2 People)


Food.com
20 mins (prep 20)
6 ingredients
2 servings
Figs, dates, pomegranates and grapes were the only fruits that could be grown in the hot climate. From: Ancient Egyptian Food and Drink. This recipe was from 1600BC and was found on an ostraca. *NOTE* There are no times given but I'm thinking it would go pretty quickly with the food processor.

Categories:  for-1-or-2 , beginner-cook , fruit , egyptian , african , low-sat.-fat , taste~mood , quick , romantic , nuts , low-in... , snack , low-sodium , time-to-make , low-cholesterol , <-30-mins , sweet , lunch~snacks , easy , candy , number-of-servings , healthy , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (121.58 g)
Servings 2
Amount per Serving
Calories 334.73 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 0.85%
Saturated Fat 0.01g 0.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.53mg 0.13%
Total Carbohydrate 90.58g 60.39%
Dietary Fiber 8.96 g 71.69%
Sugars 78.66 g %
Protein 2.33g 9.3%
Vitamin A 180.1IU% Vitamin C 0.31mg%
Calcium 93.46mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, ground walnuts, warm
 

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